Q1. How much weight do I plan to lose?
A1. About 3-4 stone (40-60 pounds) – 10-15% of my body weight =approx 30 pounds
Q2 Where can I get a digital blood sugar monitor?
A2. Boots has a mobile tester for £30
Go M-Plan – eat the Mediterranean way (lowish carbs)
Breakfast:
Small bowl (for me) of porridge
2 mugs of tea (Earl Grey and Camomile)
Early bird coffee:
1 double espresso
Mid morning break:
1 double espresso
Lunch:
- nothing – bike shop for lubrication of chain and a natter with Austin
Afternoon:
1 mug of Earl Grey tea
Drink after work:
- nope – that’s tomorrow – I’ll go and get the blood glucose checker from Boots
Dinner:
Quorn curry
After Dinner:
Carrots, pickled gherkins
After 10pm:
houmus and crackers
soup
M&Ms
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Review:
Not a bad day (except for the tail end).
odespinner 